Had a nice but short trip in my buddy’s TI for my morning workout. We didn’t cover a lot of miles due to time constraints but the wind was blowing hard and we did a lot of pedalling.
Once again I hit my CrossFit Box for the afternoon workout.
The warmup was kind of funky once again. But it did include jumping rope and I need all the practice I can get.
The SWOD was about 15 minutes of the following:
- Hang Cleans 3 reps @ 85 pounds
- Good Mornings 5 reps @ 45 pounds
We were supposed to do at least 5 sets. I did a lot more than that but I lost count.
The METCON was deceptive. It didn’t look like much up on the board a 15 minute AMRAP (As Many Rounds As Possible):
- 20 x Pushups
- 50 x Squats
I got almost 4 rounds. I missed the last round by 10 squats. I was wiped out at the end.