My “ideal” January training schedule for the UFC is detailed below. I consider this my fairly serious training mode (last couple months before Challenge). Ideal is not always reality of course :), there is no rest day since inevitably there will be at least one day a week I can’t pull it off, but at least I have a plan.
- Mon: Trail Jog (am)
- Tue: Swim (am), Spin Class (noon), Yoga (pm)
- Wed: Trail Jog (am), Weights/Core (noon), Pool Rolling (pm)
- Thu: Swim (am), Spin Class (noon), Yoga (pm)
- Fri: Weights/Core (am), Night paddle (pm)
- Sat: Long Paddle
- Sun: Bike long + Paddle
Alan (SOS) my UFC partner just sent me this picture of his training regimen, He’s on a train from Vienna to Venice. The picture was titled ‘Alan training hard’.