hello all !!! today I am making an “arm-motion ” tool[wieght pulley system],that I can use to build muscle tone,both in my arm’s but my chest and back.it will consist of 2 pulleys [6"]and 20′of rope,2 ratchet straps[for anchoring pulleys to tree's],and 2 s/s carabiner’s.this system will enable ,an old “couch = spud” to get back in some shape to compete.since in my “vast” storage pile I prob already have the entire list,it will be my “today’s mission ” to exert myself to find&fab,it all together . have a good day later zenkayaker PADDLE ON !!!!!