hello again !!!! well having seached through mounds of stuff,I do in fact have almost everything I need.I am using “bar-bell weight’s” for this [bought from flea market],for little money[sundays are best]no one wants to load/unload 2 or 3 times,they will almost give stuff to ya !!!! anyway that is my progress so far today.also I have begun walking arround the town,dailly,approx 2-3miles. have fun get in shape enjoy the day   later zenkayaker