It has been over a year since the last thread, best we all do a self-check to make sure we are healthy. If you are unsure, ask a family member to help. A small exam now can avoid a lot of complications down the road.
Somehow my levels have climbed to 61, but I feel I can self-regulate - we will see.
To plot your chart, check your PNM history:
2015 http://watertribe.org/forums/topic/poly-navicular-morbis#post-24439
2013 http://watertribe.org/forums/topic/poly-navicular-morbus#post-13195