Had a nice but short trip in my buddy’s TI for my morning workout. We didn’t cover a lot of miles due to time constraints but the wind was blowing hard and we did a lot of pedalling.

Once again I hit my CrossFit Box for the afternoon workout.

The warmup was kind of funky once again. But it did include jumping rope and I need all the practice I can get.

The SWOD was about 15 minutes of the following:

  • Hang Cleans 3 reps @ 85 pounds
  • Good Mornings 5 reps @ 45 pounds
  • Repeat

We were supposed to do at least 5 sets. I did a lot more than that but I lost count.

The METCON was deceptive. It didn’t look like much up on the board a 15 minute AMRAP (As Many Rounds As Possible):

  • 20 x Pushups
  • 50 x Squats
  • Repeat

I got almost 4 rounds. I missed the last round by 10 squats. I was wiped out at the end.


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